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Grenade is a British sports and functional nutrition company founded in 2010 by Alan and Juliet Barratt. The brand was created to challenge traditional industry standards by combining performance, quality and enjoyment.
Grenade develops products for athletes, active individuals and anyone looking for a convenient way to complement daily protein intake. The brand places a strong emphasis on taste, texture, convenience and transparent nutrition information.
Now available in more than 80 countries, Grenade has become an internationally recognized functional nutrition brand. It has been part of Mondelēz International since 2021.
Highlights
- British company founded in 2010
- Founded by Alan and Juliet Barratt
- Available in more than 80 countries
- Specializes in sports and functional nutrition
- Formulas developed for active lifestyles
- Products generally high in protein
- Several low-sugar options
- Convenient formats for everyday use
- Strong focus on taste and texture
- Functional approach to nutrition
- Internationally recognized brand
- Selected ranges tested through the Informed Sport program
- Part of Mondelēz International since 2021
Suggested uses
Grenade products can be incorporated into routines designed to:
- Complement daily protein intake
- Support nutrition for an active lifestyle
- Provide a convenient snack between meals
- Accompany a workout routine
- Complement post-exercise nutrition
- Occasionally replace certain traditional snacks
- Make portion management easier while travelling
- Support individual nutrition goals, depending on the product
Each product has its own nutrition values, ingredients and directions. Always review its package before consumption.
Ingredients and formats
Formulas may contain different protein sources, fibre, vitamins, minerals, sweeteners, flavours and other functional ingredients.
Protein content, sugar content, ingredients and nutrition values vary between products.
Grenade products may also contain sugar alcohols. Excessive consumption of sugar alcohols may cause digestive discomfort or a laxative effect in some individuals.
The label on the product received remains the primary reference for its exact composition.
Dietary preferences
Depending on the product, selected options may be:
- High in protein
- Low in sugar
- High in fibre
- Suitable for carbohydrate-controlled diets
- Tested through the Informed Sport program
- Gluten-free when stated on the package
These characteristics do not apply to every Grenade product. Always verify the claims shown on each individual package.
Allergen information
Allergens vary according to the formula. Certain Grenade products may contain milk, soy, peanuts, tree nuts, wheat, gluten or other priority allergens.
Many products are manufactured in facilities that process multiple allergens. Carefully review the label and cross-contamination statements before consumption.
Warnings
Grenade products should be consumed as part of a varied, balanced diet and a healthy lifestyle.
Follow the recommended serving. High intakes of protein, fibre or sugar alcohols may cause digestive discomfort in some individuals.
Products containing caffeine or other stimulants are not suitable for everyone. Always review the label and consider total daily caffeine intake.
Consult a healthcare professional before using supplements if you are pregnant, breastfeeding, taking medication or managing a medical condition.
Keep out of reach of children. Do not use products with damaged packaging or a broken safety seal.
Discover Grenade at Dynamic Fitness in our Saint-Lin–Laurentides and Saint-Jérôme stores. More locations are coming soon!
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